“Svadhistana Chakra “
The Center of Self-Expression and Joy
Yoga for activating and energizing your Inner Child
Strengthening and activating the 2nd Chakra with sequences of flow and lots of playfulness to bring your inner child out to play. Life for many is serious and challenging but, by inviting laughter and movement to energize the adrenals and allow the water element to flow freely. Especially this time of year due to the dryness and cold. What a wonderful way being out on the red rocks of Sedona connecting with Mother Earth leaving you feeling exhilarated and being one with your inner child.
About Sharon Day:
Sharon was introduced to Sedona in October 1990 and fell in love with its energy and beauty. She has always been connected and inspired with nature and all living creatures coming from a long line of family psychics and healers. She was introduced to yoga and dance in the early 1970’s which is brought into her classes and hikes with a wealth of knowledge that is filled with information, solid instruction and a dose of humor. She enjoys helping people improve their well being through yoga, Ayurveda and Reiki with an earthy and open quality. She has been involved with the yoga, Reiki and fitness community in the Verde valley since 1995. Her mantra has always been how can I help to heal the body, mind and spirit in a gentle and positive way.
She is E-RYT500 with Yoga Alliance. Certified in Yoga of the Heart for cardiac and cancer therapy program with Nischala Joy Devi, Karuna Reiki Master in Usui Reiki Ryoho, certified Thai Yoga massage therapist, training for helping PTSD survivors, certified group fitness with the American Council on Exercise.