Thursday February 8th
9:30 am – 12 pm / 1:30 pm – 4:30 pm
$75 for morning session
$125 for afternoon
$185 for both
Extend your Sedona Yoga Festival experience and dive deeper into your yoga practice with this nourishing + intimate pre-immersion with acclaimed teacher Saul David Raye.
Morning practice is open and will include practice + lecture. For the afternoon we will visit some of the sacred sites in Sedona with a guide and immerse into the powerful natural energies of Sedona. Afternoon Immersion is limited to 13 people (due to state park guidelines).
Perhaps no topic is more central to understanding Yoga than Prana. According to Yogic texts ‘Prana’ is the Mother of all things. All things rest in her control. Understanding and cultivating prana is essential to a deeper understanding of Yoga and creating health + energy. In this full day immersion we will learn core teachings on Prana and holistic yoga and how we can access & attune with life energy both within and without for healing, balance and awakening.
Topics + practices covered in this immersion.
~ Prana Vidya: The science of Prana for health, energy + peace
~ Bring a deeper sense of energy and connection to internal movement into your practice + life
~ Techniques for tapping into earth ( telluric) energy + cosmic energy.
~ Essential Pranayama’s ( breathing exercises for heath + energy)
~ Mantra’s + meditations for attuning with the solar + lunar + earth energies
~ Yogic and shamanic practices for working directly with Life energy
~ Understanding the basics prana, nadi, marma + chakra connection of the elements, the chakras and alchemy
~ The Heart as the center of balance and the importance of strengthening and awakening the spiritual heart
* Bring a water bottle and some light energy snacks
* We will take a 1.5 hour lunch break between the morning session and afternoon.
* Afternoon session is $125 and only available to 13 people (due to state park guidelines)